Why are Almonds good for your children?
Each mother prioritises her children's health and nutrition . They supplement their children's diets with a variety of nutritious foods but still feel that something is missing. Even if one includes all of the vegetables in their diet, leaving out dry fruits or nuts such as almonds, walnuts, and pistachios will prevent the children from gaining all of the nutrients they need. As a result, including a diverse range of foods in their diet is important. Regularly incorporating high-quality almonds into their diet would make them healthier and smarter. Give them this nutrient-dense dry fruit and watch them flourish. Some benefits of Almonds are: 1) Children’s Immunity is Boosted by Almonds In infants and toddlers, eating 3-4 saturated almonds every morning helps to create immunity. When submerged overnight, this delicious seed is known as the "Father of Nuts" and offers additional nutrition to children. One can also try kesar badam Horlicks drink for ...