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  As we age, our bodies change, and so do our nutritional needs. For seniors with diabetes or diabetes symptoms , should follow certain foods otherwise it can be problematic and lead to further health complications. You might be surprised to learn that some of your favorite foods could be on the list. In this article, we'll take a look at three foods that diabetic seniors should avoid. 1.      Processed Meats   Processed meats, such as sausage, bacon, and ham, are high in saturated fats and sodium. They can also contain chemicals known as nitrates, which can be harmful to your health. Diabetic seniors should avoid processed meats as much as possible, and it will be helpful to follow a diabetic diet as this can help you to better control your blood sugar levels. 2.      Refined Grains   Refined grains, such as white rice and white flour, have been stripped of their nutrients. They are also high on the glycemic index, which m...

  When you are pregnant, it is important to make sure that you are eating a healthy diet. This means including plenty of iron-rich foods in your daily menu. Iron is essential for both you and your baby during pregnancy. It helps to build strong bones and teeth and can also help prevent anemia. In this article, we will discuss some of the best iron-rich foods to eat during pregnancy. 1.      Lean Red Meat Red meat is an incredible source of iron. It is also a good source of protein, which is another essential nutrient during pregnancy. When choosing red meat, it is best to select leaner cuts. This will help to keep your fat intake in check. You can also trim away any excess fat before cooking. 2.      Dark, Leafy Greens Dark, leafy greens are another excellent source of iron. They are also rich in other important nutrients like vitamins A and C, folic acid, and calcium. Some of the best dark, leafy greens to eat during pregnancy include spinac...