The Signs Your Child Lacks Necessary Vitamins
The average person does not consume enough of certain vitamins and minerals, including vitamin D, calcium, iron, folate (vitamin B9), zinc and magnesium. But children are at even higher risk for deficiencies because they do not eat nearly as well as adults. That is why it is important to give them a multivitamin every day. Our blog post will tell you what signs may indicate that their diet could be lacking in necessary nutrients. 1. Constantly Sick When a child becomes sick often, it is an indication that his/her immune system is weak. Immune systems are the first line of defense in the body to protect us from infections and diseases. If a child's immune system is weakened, it will not be able to effectively battle against harmful organisms. If a child's body is exposed to harmful organisms, it will result in him/her getting sick more often. In this case, parents should increase the number of servings of fruits and vegetables that are rich ...