The Signs Your Child Lacks Necessary Vitamins
The average person does not consume enough of certain
vitamins and minerals, including vitamin D, calcium, iron, folate (vitamin B9),
zinc and magnesium. But children are at even higher risk for deficiencies
because they do not eat nearly as well as adults. That is why it is important
to give them a multivitamin every day. Our blog post will tell you what signs
may indicate that their diet could be lacking in necessary nutrients.
1. Constantly
Sick
When a child becomes sick often, it is an indication that his/her immune system
is weak. Immune systems are the first line of defense in the body to
protect us from infections and diseases. If a child's immune system is
weakened, it will not be able to effectively battle against harmful
organisms. If a child's body is exposed to harmful organisms, it will
result in him/her getting sick more often.
In
this case, parents should increase the number of servings of fruits and
vegetables that are rich in vitamins (such as Vitamin A) into their children's
daily diet.
2. Weak Bones
Children who do not consume enough vitamins can also easily develop weak bones.
In children, one of the most common signs of weak bones is known as
rickets. Rickets is a condition in which the strength and density of bone
are compromised because they fail to receive adequate amounts of Vitamin D from
sunlight or food sources such as fish oils, eggs, and liver. Vitamin D is
used to aid the body with absorbing calcium which helps make stronger bones and
teeth. In case your child is not willing to consume milk, add some Horlicks
powder if you want with flavor. Horlicks’s ingredients include vitamin
D and many more for strong bones.
3. Weak
Immune System
When a child's immune system becomes weak, it will lead to a higher chance of
contracting diseases like colds, flus and other types of infections that are
easily passed from one person to another. To prevent this, parents should
do their best to provide for their children with a well-rounded diet that will
help them develop strong immune systems at an early age.
4. Loss of
Appetite
In children, loss of appetite is one of the common signs that they lack
vitamins in their bodies. When a child has a poor appetite for food, it
will help him/her develop deficiencies in different nutrients which can also
affect his/her growth and development especially if this condition persists
over time. Parents should try their best to find out the reason behind
his/her loss of appetite especially if it is not a phase.
5. Depression
According to Dr. Joseph Mercola, depression is also caused by the lack of
certain vitamins. This condition can be found in children who are lacking
Vitamin B12 and folic acid. Deficiency of these vitamins have been shown
to cause mental disorders such as anxiety and paranoia which result in
depression.
6. Poor
Vision
Vision improves as a child gets older. It may be a surprise to learn that
the development of vision is also affected by vitamin deficiency in children and
nutrients in a child's diet. If children do not receive enough Vitamin A,
they will more than likely suffer from poor vision or other visual impairments
such as myopia (nearsightedness), hyperopia (farsightedness), and astigmatism.
7. Easy
Bruising
Vitamin C is a water-soluble vitamin that helps strengthen your bodies
capillary walls and blood vessels. It also acts as an antioxidant to
protect the body from free radicals in the bloodstream which can cause
inflammation of the blood vessels and even lead to death in rare cases.
When children are deficient in Vitamin C, they may bruise very easily, and
their gums can become sensitive and bleed.
9. Inability
to Sleep
A good night's sleep is very important for everyone no matter who you
are. It helps your mind and body rest so it can recover from all the
things you did during the day such as homework and extracurricular
activities. Lack of certain vitamins can also cause problems such as
insomnia for children because their brains do not function well if they are
lacking in certain nutrients.
10. Muscle
Twitches or Spasms
A lack of Vitamin B6, magnesium, and calcium can lead to muscle pain and cramps
that result in muscle twitches and spasms. Muscle cramps may occur
due to a lack of water and/or potassium which is needed to balance the
electrolyte levels in your body.
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