Horlicks

  Did you know that Calcium is essential for strong bones and teeth? We need to consume enough of it to ensure we don't develop osteoporosis as we age. Eating the right foods can help us achieve that goal! Here are 8 high-calcium foods:  1. Collard Greens- 1 cup of boiled collard greens contains a whopping 357mg of Calcium. It is also very low in calories and has lots of Vitamin K, which can help prevent osteoporosis. 2. Rhubarb- 1 cup of cooked Rhubarb contains 261mg of Calcium. Be sure to cook Rhubarb because it is poisonous in its natural state. 3. Turnip Greens- 1 cup of boiled turnip greens have 246mg of Calcium. It also contains lots of folates, Vitamin C, and Vitamin A. Turnip greens can be a great addition to your diet and are good for the liver and gallbladder, among other things. 4. Kale- 1 cup of boiled kale has a whopping 246mg of Calcium which is very high compared to many foods on this list. Kale is also very low in calories, has lots of Vitamin C, K, and A, as w...

 Calcium is an important mineral for women's health, but it can be difficult to get enough calcium in your diet. The good news is that there are plenty of foods you can enjoy which provide calcium. In this post, we will cover all you need to know about calcium for women. What is calcium, and why do women need it? Calcium is the most abundant mineral in the body, comprising approximately two percent of a person's body weight. Three-quarters of the body's calcium supply is stored in bone, while the remaining fraction is present in blood and soft tissues, where it fulfills a number of different roles. In bone, calcium is stored in the spaces between cells and is released when needed. In blood, 99 percent of the calcium is bound to proteins that transport it around the body. The remaining one percent maintains a number of different chemical reactions essential to life, such as nerve function and muscle contraction, including heart contractions). How much calcium shou...