Calcium - Important Mineral for Women's Health

 Calcium is an important mineral for women's health, but it can be difficult to get enough calcium in your diet. The good news is that there are plenty of foods you can enjoy which provide calcium. In this post, we will cover all you need to know about calcium for women.

What is calcium, and why do women need it?

Calcium is the most abundant mineral in the body, comprising approximately two percent of a person's body weight. Three-quarters of the body's calcium supply is stored in bone, while the remaining fraction is present in blood and soft tissues, where it fulfills a number of different roles. In bone, calcium is stored in the spaces between cells and is released when needed. In blood, 99 percent of the calcium is bound to proteins that transport it around the body. The remaining one percent maintains a number of different chemical reactions essential to life, such as nerve function and muscle contraction, including heart contractions).

How much calcium should a woman get every day?

The recommended daily allowance (RDA) for women between 19 and 50 years of age is 1000 mg per day. This level of intake may not be adequate to meet the needs of women who have passed through menopause. After menopause, women experience a rapid decline in the level of estrogen circulating in their bloodstreams. Estrogen regulates the way the body uses calcium, so fewer estrogen results in more calcium being excreted rather than absorbed by the bones. Thus, older women are more vulnerable to osteoporosis or porous bone disease.

Tips to increase your intake of calcium

To increase your intake of calcium

1. Eat more dairy products, including regular and low-fat milk, yogurt, and cheese

2. Eat dark green vegetables such as kale, broccoli, and okra which are the best calcium foods.

3. Eat canned fish with the bones included, such as salmon or sardines

4. Eat legumes (beans and peas), including soy products like tofu or tempeh

5. Take calcium supplements if you cannot eat enough of these foods; one good example could be 'Women's Horlicks Flavors.'

6. Calcium can also be found in fortified beverages such as orange juice and soy milk

7. Limit foods that deplete calcium from the body, such as caffeine and salt.

Women need to make sure they are getting enough calcium as it is crucial for bone health. In addition, there are other benefits to consuming adequate amounts of calcium. Women who have a diet rich in calcium may be less likely to develop diabetes and high blood pressure - two leading risk factors for cardiovascular disease. Additionally, women with an inadequate intake of calcium may experience a higher incidence of depression and anxiety. So, if you're feeling tired or stressed out lately - try adding more calcium into your diet!