Delicious meals for kids with surplus Calcium
Calcium is a chemical element which is essential for the body. It is a reactive metal that your body uses for making strong bones, teeth and muscles. Also, it is accountable for sending nerve signals and contraction of muscles. Calcium can be found in several dairy products like milk and yogurt or in green leafy vegetables or beans and nuts.
Nowadays, with changing lifestyles and food habits it has become a
constant responsibility for parents to feed their child with a proper amount of
calcium
rich food items.
It is important to consume calcium rich
food for bones, teeth and muscles for better functionality. Calcium
intake plays a vital role for overall development as the nutrient is like a
building block for the body. Absence of Calcium can lead to several diseases
like damaged teeth, arthritis and osteoporosis. Following are some calcium rich
yummy treats for your children -
● Milk
shakes and cereals
Plain milk and children always run-in opposite directions. Instead,
you can make delicious milk shakes and cereals by adding their favorite nuts
and fruits into it. Prunes, papaya, almond, apricot and orange are some good
fruits and nuts to make tasty consumable cereals.
● Fruit
Yogurt
Curd itself is a no for many children but you can turn it into tasty
parfait or fruit Yogurt by adding delicious fruits into beaten curd. It will
become a yummy calcium rich dessert that your child will love to eat.
● Cheesy
Sandwich
Cheese is the best ingredient to experiment with and make endless
yummy food items which are tasty yet healthy. You can use cottage, cheddar,
parmesan or even beaten yogurt to make sandwiches or pizza with extra toppings
of veggies.
● Burgers
Buns can be mixed and matched with various types of cheese and Pattie
with a plus of veggie toppings or loads of leafy lettuce which is a great
calcium item for the body. Your child will want to reach for it every time.
You may also like to discover some ways to develop immunity in
children –
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