Benefits of Protein Powder

If you are a gym-going person, you must already know what protein powders are and why they are essential for your diet. If you are unaware, protein powders are a nutritional supplement that, you guessed it right, are a rich source of protein for our body. In India, we don't consume enough protein as we should be consuming because of our vegetable-centric diet. That’s why protein powders play an important role in making up for the lack of protein in our diet. Here are some benefits of protein powders that would help you decide which protein powder is best out of all the available ones.

1)     Weight Management – Taking protein-rich food can make you feel fuller for an extended time. It leads to decreased portion size, ultimately helping in weight management or even weight loss.

 

2)     Muscle Growth – Gym-goers regularly consume protein powder to build muscles. Protein is crucial for muscle development and growth, as suggested by research. It improves muscle size and strength.

 

3)     Added Nutrition – Many vegetarians and vegans find it difficult to meet their daily protein requirements because of their diet. Protein powder acts as a simple solution for them as they can easily meet their protein needs.

 

4)     It can help recover after exercise – Protein aids in repairing damaged muscle and tissue. Additionally, it can also help in reducing muscle soreness after exercise.

 

5)     Lowering cholesterol – A study published in the British Journal of Nutrition found out that taking protein supplements can help reduce cholesterol levels in people. The study gave whey supplements to 70 overweight men and women and recorded parameters like insulin, cholesterol levels, etc. From the study, it emerged that "there was a significant decrease in total cholesterol and LDL cholesterol at week 12 as compared with the casein(group)".

We hope the benefits mentioned above help you decide the best protein powder. Protein powders can have varying prices. You can get the best Horlicks protein plus price 1 kg online easily.  Make sure you are having a look at its official website.