Horlicks

  Calcium is a chemical element which is essential for the body. It is a reactive metal    that your body uses for making strong bones, teeth and muscles. Also, it is accountable for sending nerve signals and contraction of muscles.   Calcium can be found in several dairy products like milk and yogurt or in green leafy vegetables or beans and nuts.     Nowadays, with changing lifestyles and food habits it has become a constant responsibility for parents to feed their child with a proper amount of calcium rich food items . It is important to consume calcium rich food for bones, teeth and muscles for better functionality. Calcium intake plays a vital role for overall development as the nutrient is like a building block for the body. Absence of Calcium can lead to several diseases like damaged teeth, arthritis and osteoporosis. Following are some calcium rich yummy treats for your children -   ●        Milk shakes and...

  Nature is rare now. Ayurveda is one of the oldest traditional methods of medicine. It combines various natural resources like herbs, food, and yogic breathing to cure any illness of your body. As natural and powerful it is, you can increase your Immunity by practicing Ayurveda in your daily routine. Following are some ways on how to increase Immunity and strengthen your immune mechanism to fight off diseases -   ●        Stay hydrated When your body is hydrated and adequate moisture is present in your throats and membrane, it helps in the elimination of microbes. In Ayurveda, your body behaves wrongly if it is dehydrated due to an imbalance of salts, fluids, and minerals. You should intake at least 2-3 liters of water daily with some additional liquids if you do an intensive workout or live in a hot climate.   ●        Ayurvedic diet A healthy diet is a key to a better lifestyle. You can sort and m...